Most people have never heard of Nicoya, Costa Rica. But it’s one of the five Blue Zones, and it is the one that boasts the highest number of centenarians in the world. In Nicoya, most inhabitants live to at least 90, and often live to 100 or more. They do so without medication or any … Lovely Beaches & the Highest Number of Centenarians in the World Read More » The post Lovely Beaches & the Highest Number of Centenarians in the World appeared first on The 100 Year Lifestyle.

At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years or more. But, apparently it doesn’t hurt. Sardina, Italy is one of the five identified Blue Zones in the world. Those are places with high concentrations of centenarians.  Sardinia is … Super Blue Zone – Perdasdefogu, Sardinia Read More » The post Super Blue Zone – Perdasdefogu, Sardinia appeared first on The 100 Year Lifestyle.

  At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living person in the world. Interestingly enough, the oldest person ever recorded was also French. Jeanne Louise Calment lived to be 122 years and 164 days old. In true French fashion, … Wine and Chocolate Read More » The post Wine and Chocolate appeared first on The 100 Year Lifestyle.

Becoming A “Least Vulnerable Person” There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person? Fortunately, most of these options are under your control! Who … Becoming a Least Vulnerable Person Read More » The post Becoming a Least Vulnerable Person appeared first on The 100 Year Lifestyle.

Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as the Island of Centenarians and one of the five blue zones, who knows how long she might have lived! Blue Zones are places where people live the longest and are … The Island of Centenarians Read More » The post The Island of Centenarians appeared first on The 100 Year Lifestyle.