Mary Flip was the life of the party – her 101st birthday party to be specific. Wearing a pin that claimed “another year sexier,” Mary celebrated surrounded by family and friends. Clearly, Mary has lead an amazing life. She’s a mother of six, a celebrated artist, and someone with a great sense of humor who … Another Year Sexier Read More » The post Another Year Sexier appeared first on The 100 Year Lifestyle.

Champion athlete Heather Lee is racewalking her way to 100. This will-be centenarian is a 96-year-old with nine world records to her name – and counting. What started out as a casual hobby at the age of 70 after her husband died quickly escalated to fun runs. It wasn’t until age 84 that Heather took … Racewalking Her Way to 100 Read More » The post Racewalking Her Way to 100 appeared first on The 100 Year Lifestyle.

Have you ever heard of the Longevity Museum? It is a place…in  Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the world claims to have discovered the secret to a long and healthy life. The Longevity Museum is a two-room building holding more than 2,000 exhibits documenting the lives and memories … The Longevity Museum Read More » The post The Longevity Museum appeared first on The 100 Year Lifestyle.

“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle in their own way! Norman spent his life as a New Zealand farmer, doing the hard work of milking cows until he was 98. He didn’t think he’d actually live … No Booze, Cigarettes, or Wild Women Read More » The post No Booze, Cigarettes, or Wild Women appeared first on The 100 Year Lifestyle.

  Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.” Specifically, he was referring to the addition of two American fast-food “restaurants” that now call Nicoya home. According to Dan, “As soon as the American food culture enters the front … Death of the Blue Zones Read More » The post Death of the Blue Zones appeared first on The 100 Year Lifestyle.